A Guide to the Most Popular Sports Supplements

Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons

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Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

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Best Ab Wheel Rollers in UK

Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel. What is the Ab Wheel? The Ab Wheel, short for abdominal wheel,

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Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

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How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

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These 5 Lifestyle Changes Will Improve Your Oral Health

The reason that so many people develop serious dental issues that require serious interventions is not because oral health is so difficult to maintain.  On the contrary, it’s fairly easy to keep up

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Best Organic Coconut Oil

I love coconut oil! We can’t get enough of this wonder working oil in our home and I couldn’t wait to tell you more about the benefits for coconut oil. You are going to be surprised at all the ways

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Post Rehabilitation and Exercise

Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and pain. Many still believe to rest and not move is to heal and by doing any exercise they will re-injure or cause

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10 things to do when all the gym machines are full

Monday night. The gym is so packed you can’t even get on the bad machines. What do you do? 10 things to do when all the gym machines are packed Last night at the gym there were so many people there I

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Can Distance Running Be Part of a Healthy Lifestyle

There are a lot of people who think running is damaging to your overall health. They say things like: Running causes inflammation and chronic stress. Running makes you weak. Running makes you crave simple

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Keep the winter chills at bay!!

Baby It’s cold outside. When the mercury plummets, the days get shorter and the night gets longer as the sun rises late and sets early. All of us want to stay home and sit by the fireplace. While it

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The Best Trekking Poles

Trekking poles are not simply the outdoor gear store’s way to get you to spend more money in their store. Trekking poles actually serve a purpose, and can help make your next hiking adventure much more

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Keep Your Skin Moisturized and Glowing

Winter is no fun for skin. Although there are many things about the Fall that I absolutely LOVE, my skin definitely begs to differ.  The cool and crisp temperatures certainly make it easy to sleep at

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Best Hula Hoops For Beginners

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into the head as a first thought. These ideas can also bring about a feeling of dread. After all, traditional

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Strength Training for Running

The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m

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